Effective Happiness Journal PDF

The Effective Happiness Journal (Digital PDF) is a printable, tablet-friendly version of the full 90-day system that helps you close the gap between your big ambitions and what actually happens in your week. Instead of shipping a physical notebook, you get instant access to the complete journal as a high-quality PDF you can print at home or use in apps like GoodNotes, Notability or on any PDF annotation tool. 

Built on the same Golden Thread method as the physical journal, this PDF guides you from your 10-year vision down to the specific actions you’ll take each week:

• Life Goals & Golden Thread – define your North Star, Core Values, Bucket List and 5–10+ year Life Goals, then connect them to Annual Objectives, Quarterly OKR and Weekly Actions.

• Annual Objectives – turn “someday” into a 12-month plan with 1–4 clear objectives and a simple high-level roadmap for each quarter.

• Quarterly OKR Templates – set 90-day Objectives with measurable Key Results, plus a Quarter Habit & Metric Tracker to monitor the numbers that really matter.

• Weekly Execution Pages (13 weeks) – run a consistent weekly ritual: choose your Big 3 priorities, plan your week, and complete a short Weekly Review with wins, roadblocks, insights, gratitude and an energy check.

• 4-Week Clarity Checks & Quarterly Review – every four weeks, step back using the Track / Reflect / Learn / Adapt framework, then finish the quarter with a focused review and one strategic adjustment for the next sprint.

Because it’s digital, you can:

• Print new copies whenever you want – reuse the system every quarter without waiting for shipping.

• Use on your tablet or laptop – type or hand-write directly into the pages in your favorite note-taking app.

• Keep all your 90-day sprints in one digital archive for future reflection.

If you want the full power of the Effective Happiness system without waiting for a physical journal, the Digital PDF gives you instant access to everything you need to run your next 90-day sprint.